We’ve collected news about natural heartburn relief and why it is best. (Scroll down for the posts)
If you have occasional acid reflux, lifestyle changes can help. Here’s what the Mayo Clinic suggests:
Lose excess weight,
Eat smaller meals,
Don’t eat two to three hours before bedtime,
Raise the head of your bed,
Avoid foods that seem to trigger heartburn — such as fried or fatty foods, chocolate, and peppermint.
Don’t wear tight clothing around your abdomen,
Avoid alcohol and tobacco.
If you don’t want to change your lifestyle, or you want to treat yourself, try the new natural remedy for heartburn, NaturCress®.
Try NaturCress to manage your occasional heartburn–those predictable episodes where a serving of NaturCress before keeps the heartburn at bay. Then you don’t have to change your lifestyle. You like your lifestyle. It’s heartburn that you want to change.